There are clear Advantages to Online Counselling/Psychotherapy. These became obvious in the health and safety crisis we have experienced.
There are also some Disadvantages to Online Counselling/Psychotherapy:
Online Counselling/Psychotherapy can help people to obtain services when normally they could not, especially in times where in person contact is not possible for any reason.
Reasons people seek online counselling are time restraints, transport problems or location. Working individuals can access therapy during non-working hours with more ease. Online Counselling/Psychotherapy is adaptable for different disabilities. Parents with no childcare or with busy schedules can obtain services easier.
This way of therapy has been shown to be helpful, treatment has shown often to evolve faster, which is desirable at times although it also holds the issue of feeling immersed strongly into the internal work. I will help you pace this internal process and we will both create the pace together you need for your internal work.
There are of course requirements of you as the client, which are unavoidable and wouldn’t exist in face-to-face therapy forms: a good internet connection is absolutely necessary. Privacy is another requirement. In order to work together online you will need a room where you feel private and cannot be overheard.
Misunderstandings and misinterpretations can happen, which is the reason that clarification may be more necessary in the process.
Emergency handling may be an issue. Therefore Online Counselling/Psychotherapy is NOT suitable for everyone. People in acute crisis are not suitable for this form of therapy. I will do my utmost to discuss all eventualities and precautions with you and also discuss what supports you may have available. This is of course same in face-to-face therapy forms.
Confidentiality is key, as it is in face-to-face counselling. Therefore, an end-to-end encrypted platform is a must. To ensure fully secured sessions I use a platform that has been specifically designed for online clinical work, and is also easy to access. You will receive a direct link to access the sessions at the agreed times.
