There are times in everyone’s life when it is time to step back, take review and reset in order to find ways to live life matching the present moment
We are all capable of finding our own unique ways to live a fulfilled life when we find ourselves in difficult spaces. However, it can be of great help to take this journey in a safe, judgement-free and trauma-trained space. My function as therapist is to provide this space.
I offer a free initial appointment to give you the opportunity to properly assess if my approach is the best choice for you. Here are some areas that I have successfully supported clients with:
Relationship Issues
In order to maintain healthy and successful relationships, it is necessary to know ourselves. Exploring, navigating and adjusting your own internal patterns can help you to connect more deeply with loved ones.
Identity Issues, Self-Esteem
Sometimes we are unsure of our own self, of our core values. You may feel like you are standing on unstable ground. In these times, psychotherapy can help to develop your own take on things and step into your Self. I am here to walk next to you on this path of exploration.
Spirituality, Existential Issues and Search for Meaning, Personal Development
What is the meaning of this life for you? I am here to assist you in exploring your own definition and meaning.
Chronic / Terminal Illness
Life changing illness can be difficult to come to terms with. During this process, renegotiating a new definition of wellbeing and happiness is essential. I am here to help you through this time and help you realise how wellbeing is an internal experience, independent from outside circumstances.
Anxiety and Depression
Both conditions are experienced by many people in our hectic and fast-paced modern lives. Let me help you find ways of coping more effectively, by finding strategies that work for you.
Self-harm
While self-harm can briefly calm a person who is in severe distress, it is a self-destructive and non- sustainable strategy that can have severe long-term consequences. I can help you to find and learn better, more effective coping mechanisms.
Post-traumatic stress and Dissociative Experiences
Trauma has many faces, some are more obvious than others. Sometimes we are left with the aftermath of difficult experiences in situations where we felt in danger without being able to protect ourselves, helpless. At times we can resolve the aftermath of overwhelm all by ourselves, yet a scar can remain which changes the outlook to life. The long-term effects can be wide-ranging. If you have experienced something that affects you in this way, please come into the practice, together we can find effective ways of supporting you in your healing process.
Online Counselling
In recent times many professions have embraced online contact to adhere to the health and safety measures needed. So did I in my practice. Although there are obvious differences, online counselling and psychotherapy proves very effective and proves comparable with face to face counselling in its results despite its different framework.
